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Program Plans


Prevent injury / rehabilitate acute or chronic injuries

Mobility Training

Unlearn bad movement patterns, learn strong & sustainable movement technique

Movement Coaching

Body awareness & control for stronger & more effective movement

Why Program Plans?


Physical Therapy Program Plans

  • Move Basic

  • R1480

  • 1 Month of Therapy & Training includes:

    • First consultation (worth R500)
    • 3 x training sessions (worth R1350)

    Total Value = R1850
    Save 20%

  • Move for Life

  • R1800/pm

  • 3 Months of Therapy & Training includes:

    • First consultation (worth R500)
    • 11 training sessions (worth R1316)
    • Online training app (worth R1000)

    Total Value = R2816
    Save 36%

Who will benefit from RBM physical therapy services?

The short answer is ANYONE, but here are some examples to give you an idea…

  • If you’re a movement junky, a couch potato, or you’re doing your best to make a change to get fit and healthy but have a hard time staying injury free, this is a step in the right direction. Your desk job is giving you back and/or neck pain which makes it even more difficult to get around to exercising on most days.
  • An athlete looking for that ‘edge’ to take your performance to the next level and stay injury-free? You are training hard and staying consistent and yet you just can’t seem to improve your performance, or you can’t seem to stay niggle-free and that is holding you back.
  • Are you a post-operative (back, neck, knee, shoulder, hip, ankle) patient in need of full recovery to regain your physical health? You may be in need of gaining some strength and function before surgery which will significantly improve your recovery after the surgery.
  • The elderly individual wanting to get strong enough to play with their grand children and stay independent in their day-to-day lives.
  • Sporty youngsters dealing with ongoing changes and growing pains in their bodies whilst trying to perform in their sports.